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Wellness Wednesday

Heyy! Good morning, afternoon, and/or evening!!

Happy Hump Day!!

How are you today? Mental Health check-in!

Has anything life-changing happened in your life? Good or bad?

Today's podcast topic is "Self Reflection". I found this podcast on Monday and thought this would be a good thing to on Wellness Wednesday, especially when it brings about questions that we tend to overlook and/or brush under the rug when we are triggered.

Apple Podcast Link:

Spotify Link:

As always if you will like to reach out and contact me you can text me at (225) 341-1672 or by email at

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