Hey good morning, afternoon and/or evening! Communication in relationships is extremely important. You don't want to lose a good person in your life because you cannot hold a conversation. So I found a podcast by Dr. Joy Harden Bradford, who is a licensed Psychologist in Atlanta, Georgia, who is about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Here's a Podcast by Dr. Joy Harden Bra

As stated on Monday, this week's topic is "Communication". We will discuss how to have an open conversation, how to communicate efficiently and more! When communicating with others whether it is with friends, family, coworkers, bosses, significant others, whoever you have to be an active listener. How do you expect others to listen to you when you aren't even listening to them? Here's a TED Talk on how you can better your communication skills: As always if you will like to re

Growing up, with black parents, we always heard counseling is for whites, you don't need to talk to anybody about your problems, just pray about it and God will handle it, and a lot more. BUT counseling is necessary for everyone, no matter your race, religion, et cetera. We tend to say we don't like telling our business to others but yet we post it on social media for the world to know about. Then we get upset, when others comment and question us about why we posted that. You