top of page

Wellness Wednesday

Hey Sol Warriors! Happy Wednesday!!

I hate to inform you that we are no longer doing daily posts. So this will be your last Wellness Wednesday post of 2020. But nonetheless, we have something big in store for you!

This week will be filled with Christmas fun activities.

Today we are going to have a slumber party on Come Out & Hang via IG!

As you all know, we check-in on Wednesdays. With Christmas being in two days, how are you feeling? I know we have all experienced a lot of loss and deaths this year. But nonetheless, we made it through. Even though the ones we have lost aren't here with us physically they are here with us spiritually.

As some of y'all know, I lost my grandma/best friend on the Fourth of July. Ever since then I have been faking it until I make it because I know that she wouldn't want me to be disconnected from reality. I still have those days where I cannot sleep but what has helped me so far is the fact that I sleep with the bear that she had before she died and I wear her hoodie when I need her close. I know people say things take time but take as long as you need for yourself because losing someone that was close to you hurts more than anything. We tend to feel as if we should've died with them, but we are their legacy. We have to continue to make them proud and understand that what we are doing is not only for us now but for them as well.

The effects of loss are acute, and unique to each individual. Not everyone mourns in the same way, but everyone mourns.” ― Richelle E. Goodrich

Now to our slumber party, we are going to be talking about Holiday Blues and why finding your niche is so important. So please join us on Instagram tonight at 7P CST on KYYllinEm. It is going to be a fun experience and I will allow y'all to come in and talk with me as well to make it interactive as well. See you tonight!

As always if you would like to reach out to me you can do so by email at, by text at (225)341-1672, or by DM on Instagram/Twitter at apprhenlife.

4 views0 comments

Recent Posts

See All


bottom of page