top of page

Wellness Wednesday

Hey Sol Warriors! It's Hump Day!

How are you doing on this lovely Wednesday.

This week's topic is Self-Love.


As you all know Wednesday's are all about you! How are you? Have you been watching the news? Are you prepared for the upcoming hurricanes? Are you still worried about Blacks being killed by police? How is your mental health? Have you been eating lately? Have you eaten today? Do you need anything?


Take responsibility of your own happiness, never put it in other people’s hands.” ― Roy T. Bennett,


I want to take this time to tell you about some ways that you can do some self-affirmations with yourself. When you walk past a mirror I want you to look at yourself and say aloud the following:

  • I am beautiful

  • I am okay.

  • Everything will be fine.

  • I've been through worst and I still made it out.

  • I am one of a kind.

  • I am the greatest.

  • I am awesome.

  • God loves me for me.