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Wellness Wednesday

Hey Sol Warriors! It's Hump Day!

How are you doing on this lovely Wednesday.

This week's topic is Self-Love.

As you all know Wednesday's are all about you! How are you? Have you been watching the news? Are you prepared for the upcoming hurricanes? Are you still worried about Blacks being killed by police? How is your mental health? Have you been eating lately? Have you eaten today? Do you need anything?

“Take responsibility of your own happiness, never put it in other people’s hands.” ― Roy T. Bennett,

I want to take this time to tell you about some ways that you can do some self-affirmations with yourself. When you walk past a mirror I want you to look at yourself and say aloud the following:

  • I am beautiful

  • I am okay.

  • Everything will be fine.

  • I've been through worst and I still made it out.

  • I am one of a kind.

  • I am the greatest.

  • I am awesome.

  • God loves me for me.

  • I love me for me.

  • I believe in myself.

  • Today I choose to be confident.

  • Today, I will be a leader.

  • Today, I will be great!

  • I believe in my goals and dreams

  • I deserve to be happy.

  • I deserve to make my own choices.

  • I can be anything I want to be.

These are just a few, but I want you to know that there are more that you can tell yourself. I want you to believe in yourself as much as I believe in you. Enjoy your day and I will back here again tomorrow!

As always if you would like to reach out to me you can do so by text (225)341-1672, email at, or by DM on Instagram and Twitter @apprehenlife.

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