your fave blogger 🤍✨Transformation Thursday
Good morning, afternoon, and/or evening Sol Warrior!!
Happy Thursday!!
Today I am going to be giving you a "Work Out Plan".
Day ONE
Walk/jog to parking garage
Run the first floor
20 crunches
20 jump squats
20 Russian twist (use weight if can)
20 toe touches
Curb side 30 seconds
Repeat 3 times
Day TWO
Walk/jog to parking garage
Run the first floor
10 dips
10 leg lifts on each leg
10 Wall push ups
10 curls (use weight if can)
10 shoulder press (use weight if can)
10 bent row (use weight if can)
20 grinders
20 bicycles
Jump rope 1 min
Repeat 3 times
Day THREE
Walk/jog to parking garage
Run the first floor
20 crunches
10 Wall push ups
10 dips
Curb side 30 seconds
10 shoulder press (use weight if can)
20 Russian twist (use weight if can)
20 toe touches
Repeat 3 times
Day FOUR
Walk/jog to parking garage
Run the first floor
10 leg lifts on each leg
10 Wall push ups
10 curls (use weight if can)
10 bent row (use weight if can)
20 jump squats
20 grinders
20 bicycles
Repeat 3 times
Day FIVE
Walk/jog to parking garage
Run the first floor
20 crunches
20 jump squats
20 Russian twist (use weight if can)
20 toe touches
Curb side 30 seconds
Repeat 3 times
Day SIX
Walk/jog to parking garage
Run the first floor
10 dips
10 leg lifts on each leg
10 Wall push ups
10 curls (use weight if can)
10 shoulder press (use weight if can)
10 bent row (use weight if can)
20 grinders
20 bicycles
Repeat 3 times
Day SEVEN
Run the first floor of garage 4 times
As always if you will like to reach out and contact me you can text me at (225) 341-1672, email me at info@apprhohensive.org, or DM me on Instagram/Twitter @KYYllinEm
