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Transformation Thursday

Good morning, afternoon, and/or evening Sol Warrior!!

Happy Thursday!!


Today I am going to be giving you a "Work Out Plan".


Day ONE

Walk/jog to parking garage

Run the first floor

20 crunches

20 jump squats

20 Russian twist (use weight if can)

20 toe touches

Curb side 30 seconds

Repeat 3 times


Day TWO

Walk/jog to parking garage

Run the first floor