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Tip Tuesday

Good morning, afternoon, and/ or evening Sol Warriors!!

Happy Tuesday!!

Today's tip is about "Knowing Who You Are". When it comes to this topic its always a hard question that people ask, well for me at least. We all want to discover our purpose and do things in ways that we see what is best but in actuality, we cannot do that until we know who we are. So I read on Psychology Today about a few tips on how to "Know Who You Are" by using "VITALS". The letters stand for: Values, Interests, Temperament, Around-the-Clock, Life Mission and Goals, and Strengths/Skills.

Values: What do you value in your life? What motivates you to do things?

Interests: What are your passions and hobbies? What are the things that you want to do but are scared to do?

Temperament: Are you an introvert or an extrovert? Do you need a day or two to regroup? Are you one that goes by the books or are you a rule breaker?

Around-the-Clock: When do you feel the most energized? Are you a morning person or a night owl? Do you do things when you are at your best or at your worst?

Life Mission and Goals: What has been the most meaningful events of your life?

Strengths/Skills: What are your strengths/skills? What are your emotional strengths?

I hope you take the time to get to know who you are and use these tips to help you better you!

As always if you will like to reach out and contact me you can text me at (225) 341-1672, email me at, or DM me on Instagram/Twitter @KYYllinEm

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