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Tip Tuesday

Good morning, afternoon, and/or evening Sol Warriors!! Happy Tuesday!!

How are you feeling today?

Let's talk about Anxiety!


"Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained." — Arthur Somers Roche

We all know someone who deals with anxiety whether it is you or someone you know. There are several types of anxiety, some of them are the following generalized anxiety disorder, panic disorder, agoraphobia, social anxiety, specific phobias.

General Anxiety Disorder

  • a disorder characterized by excessive or unrealistic anxiety about two or more aspects of life (work, social relationships, financial matters, etc.), often accompanied by symptoms such as palpitations, shortness of breath, or dizziness.

Panic Disorder

  • a disorder in which inappropriate, intense apprehension and physical symptoms of fear occur so frequently as to produce significant impairment.


  • a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.

Social Anxiety

  • the fear of social situations that involve interaction with other people.

Specific phobias

  • meaning the different types of fears you may have (ie, spiders, birds, snakes, worms, et cetera)

If you or anyone you know deals with this then you or them may have anxiety. Anxiety is treatable and you are not alone! Below is a video myself showing you, my favorite methods on how to manage your anxiety when you do catch an anxiety attack!

As always if you will like to reach out and contact me you can text me at (225) 341-1672, email me at, or DM me on Instagram/Twitter @KYYllinEm

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