Motivational Monday

Hey Sol Warrior!! Happy Monday!! How was your weekend?!

Today's topic is "Fitness".

Since we all stuck inside here are some fitness things that you can start doing around your house and/or neighborhood:

• Take a walk

• Start working out

• Yoga

• Stretching

So since we are allowed outside, I suggest that if there is a parking garage near you to go to that because you can do a lot with a parking garage, when it comes to working out.

"All progress takes place outside the comfort zone" — Micheal John Bobak

As always if you will like to reach out and contact me you can text me at (225) 341-1672, email me at info@apprhohensive.org, or DM me on Instagram/Twitter @KYYllinEm