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Motivational Monday

Good morning, afternoon, and/or evening Sol Warrior!! Happy Monday!! How was your weekend?!

Today's topic is about "Dealing with Anxiety". With everything going on in the last week everything seems a little funky. From people not being able to work to schools closing to having no food to eat, etc. So I want you all to take a breather and understand that with due time everything shall pass and life will go back to normal.

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” —Charles Spurgeon

Here are some of my favorite exercises when I deal with my anxiety.

The 5 Senses.

  • What do you feel?

  • What do you see?

  • What do you hear?

  • What do taste?

  • What do you smell?

Counting backwards from 100

  • 100..99..98..97..96..95..94...

Taking a deep breath and holding it for 3 seconds

Self Affirmations.

  • I am NOT my anxiety

  • I will overcome this

  • I am loved

  • I am beautful

  • I am who I am destined to be.

I will be posting a video on these techniques later this week on my social media outlets.

As always if you will like to reach out and contact me you can text me at (225) 341-1672, email me at, or DM me on Instagram/Twitter @KYYllinEm

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