Hey Sol Warriors! Today we are going to be talking about the Muladhara or the Root Chakra.
The Muladhara or the Root Chakra is the part of the chakras that keeps you grounded the most. This can be looked at as your foundation because it is at the base of your spine.
When Root Chakra is balanced it brings security, stillness, and stability. It allows you to feel safe in the world and ensures that your basic needs are met.
Now let's do a quick exercise to open the Root Chakra:
Go outside to a quiet place. If you cannot go outside then go into a room where there will be no distractions. Sit on the ground and place your feet on the ground and just listen to yourself breathe. In about 3 minutes or so move your hands to your butt or your lower abdomen. Continue to ground yourself and become one with nature. Continue to watch your breathing. Breathe in through your nose and out through your mouth.
When you are ready to come back, say out loud "I am here now. I am present"
If your Root Chakra is blocked then it can lead to anxiety disorders, fear, nightmares, colon, and bladder problems, as well as lower back, leg, and feet problems.
If you are into crystals are want to become interested in them. If you have been experiencing anything like this then you check out the following:
Brown Jasper
Red Jasper
Smoky Quartz
Hematite
Cuprite
Mahogany Obsidian
Tourmaline
Rhodonite
Garnet
Bloodstone
"Red stones and crystals are associated with the root chakra. Black stones and crystals too are thought to provide the stability and protection needed to support the root chakra."
Here is a guided meditation for you, to ground yourself.
Here are three questions that you can ask yourself to see if your root chakra is blocked.
Do you tend to get constipated easily?
Do you often feel fatigued?
Would others describe you as “ungrounded” or “spacey”?
Common signs associated with a blocked Root Chakra:
Feeling stuck in life or feeling sluggish, inflexible
Stress due to over-reliance on external circumstances
Feeling you are not good enough the way you are
Pain and stiffness in your feet and legs
Feeling ungrounded, home life feels chaotic and unsettled
Pain and stiffness in your feet and legs
Feeling ungrounded, unsafe, and insecure
Home life feels chaotic and unsettle
If you have any questions please do not hesitate to ask me! You can reach me by email apprhohensive@gmail.com, by text (985)788-4095, or by DM on Instagram @apprehenlife!
Have a wonderful day Sol Warriors!
