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Is Your Manipura Blocked?

Updated: Aug 8, 2022

Hey Sol Warriors! How are you doing today?

This week's chakra is the Solar Plexus. It is located from the navel to the ribcage. It is responsible for all things metabolic, digestive, and stomach-related. It is associated with fire and the color yellow.

Now before we go in deep about the Solar Plexus, I want you to say this affirmation, "I am confident and I stand in my power."

The Solar Plexus is known to be the source for your personal power, confidence, assertiveness, and willpower.

When balanced you feel the following:

  • Responsible and reliable

  • Healthy self-esteem

  • Spontaneity

  • Playfulness

  • Sense of humor

  • Able to make decisions and meet challenges

  • Warmth in personality

When blocked you may feel the following:

  • low self-esteem

  • indecisiveness

  • anger/ control issues

  • apathy

  • procrastination

  • digestive issues

  • stomach aches

  • easily being taken advantage of

If you answered yes to two or more of those things then chances are your Solar Plexus is blocked.

Here are some ways you can unblock your Solar Plexus:

  • Crystals

    • citrine

    • pyrite

    • amber

    • yellow tourmaline

  • Yoga & Meditation

    • basic grounding techniques

    • child pose

  • Certain foods such as:

    • yellow peppers

    • corn

    • chamomile tea

  • Positive Self Affirmations

When overactive you may feel the following:

  • Overly aggressive

  • Need to be right

  • Bossy

  • Power-hungry

  • Competitive

  • Attraction to sedatives

  • Conceited

  • Self-centered

Here is a 15-minute meditation for you to listen to and release yourself of those things that are keeping you from not being able to unblock your Solar Plexus, here.

I hope this was able to help you and understand a little more about your Solar Plexus! If you have any questions please do not hesitate to ask me by doing so by email at or by DM on IG and/or Twitter at apprehenlife.

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