Hey Sol Warriors! How are you doing today?
This week's chakra is the Solar Plexus. It is located from the navel to the ribcage. It is responsible for all things metabolic, digestive, and stomach-related. It is associated with fire and the color yellow.
Now before we go in deep about the Solar Plexus, I want you to say this affirmation, "I am confident and I stand in my power."
The Solar Plexus is known to be the source for your personal power, confidence, assertiveness, and willpower.
When balanced you feel the following:
Responsible and reliable
Sense of humor
Able to make decisions and meet challenges
Warmth in personality
When blocked you may feel the following:
anger/ control issues
easily being taken advantage of
If you answered yes to two or more of those things then chances are your Solar Plexus is blocked.
Here are some ways you can unblock your Solar Plexus:
Yoga & Meditation
basic grounding techniques
Certain foods such as:
Positive Self Affirmations
When overactive you may feel the following:
Need to be right
Attraction to sedatives
Here is a 15-minute meditation for you to listen to and release yourself of those things that are keeping you from not being able to unblock your Solar Plexus, here.
I hope this was able to help you and understand a little more about your Solar Plexus! If you have any questions please do not hesitate to ask me by doing so by email at firstname.lastname@example.org or by DM on IG and/or Twitter at apprehenlife.