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Freedom Friday

Good morning, afternoon, and/or evening Sol Warriors!!

Happy Friday!! Cheers to the weekend!!

Today's topic is about "Learning How to Say No".

"You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself." Once you learn how to do that you will be able to live an easier life. Not everyone needs an explanation or a justification as to why you cannot do it. The word "no" holds value because it means exactly what it says no. No I do not want to do that.

I know it is easier said than done but I want you to practice this weekend and learn how to stand up for yourself. You do not have to text back, answer the phone, open the door, et cetera. So say it with your chest! NO!

I hope you have a wonderful and safe weekend! I will be back on Monday with your Motivational Monday!

As always if you will like to reach out and contact me you can text me at (225) 341-1672, email me at, or DM me on Instagram/Twitter @KYYllinEm

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