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Fantastic Friday

Good morning, afternoon, and/or evening Sol Warrior!!

Happy Friday!!

Today's topic is "Wrap-Up".

As we end this week about fitness, I wanted to let you know that it is okay to wrap up your workout. You do not have to be in the gym/outside for 2-3 hours working out. A good work out is done within 45 mins to an hour. If you are just now starting back getting into working out use 15 minutes for a stretch/warm-up and then the next 30 minutes or so will be your workout and then you can do a cool down rep for another 15 minutes an