So, I have been asked about how I stay motivated to workout and how I lost 20lbs over the summer. It took me a while to figure out how to...

Here's a workout schedule that I created for myself that I wanted to share with you all. If you have any questions do not be scared to...

As you all know, life as a college student is very hectic when it comes to eating right and working out. Well, I follow a blogger named...